Friday, May 20, 2011

Healthy PB Coofins with Hints of Banana and Cinnamon.

I couldn't think of a shorter name to call these cookies/muffins that'd describe them enough. They aren't quite a peanut butter cookie and have more of the texture of a muffin. So therefore here became the Healthy Peanut Butter Coofins with Hints of Banana and Cinnamon.

I started out looking for a great recipe for cookies. Little did I know my results would give me a nice moist coofin. The great thing about coofins if they pair well with jam. You could even, if you'd like make your own PB &J coofin sandwich using this coofin as the bread. Sound delicious, right? Onto the rest of this story....

I wanted to find a recipe for cookies that are healthier then your regular sugary ones. So I found these peanut butter cookies from  Heidi at 101 Cookbooks. Those looked nice I thought. I didn't want to use oil this time though. I was about to use applesauce in replace, but my apple sauce in my fridge was slightly moldy(yuck). That idea went out the window. I had one ripe banana on the counter staring me down not to waste it. So the banana was mashed and used. Once I used that everything else in the recipe changed slightly or you could say more then slightly so much that they aren't even really a cookie or even remotely close to the recipe I found besides the peanut butter and maple syrup pretty much.

I'll admit I can't follow someones recipe for the life of me. My Dad keeps saying "when baking, things need to be exact or it won't turn out right". In my defense I say "I'm learning from my fails". Which is absolutely true. I am becoming a better baker and learning what things work and don't in baking. Lately I've become rather good at baking and coming up with more of my own recipes. Which is a lot of fun, it's nice to share something and to be able to call it your own.

Now finally my Healthy Peanut Butter with Hint of Banana and Cinnamon Coofins. I hope you make up a batch soon and try not to eat them all at once. Don't forget to share too!


Healthy PB with Hints of Banana and Cinnamon Cookies
yielded about 19 cookies for me


1 3/4 cup spelt flour (you could easily use whole wheat pastry flour or maybe others)
1/4 cup golden flax meal, regular flax meal works fine too
1 cup peanut butter, I used crunchy
1 very ripe banana, mashed 
1 cup 100% pure maple syrup(Can be subbed with agave)
1 tsp baking soda
1 1/2 tsp vanilla
3/4 tsp salt (I used less since I'm a little more sensitive to salt)

Preheat the oven at 350 degrees F

Combine the wet ingredients; mashed bananas, maple syrup, peanut butter, and vanilla into a bowl and mix tell some what combined. In another bowl add the dry ingredients; flour, flax meal, salt, and baking soda in to another bowl mixing thoroughly. Slowly combine the dry ingredients to the wet. This will form a super sticky dough(I highly suggest putting it in the fridge for a while before working with. I didn't put it in the fridge and it took me a while to form them on the sheet.). Drop the cookies onto a oiled baking sheet or a parchment covered baking sheet. 

Cook for 8-12 minutes depending on your ovens or the size you made the cookies. Keep and eye on them so they don't burn! Because who would want burnt cookies? Certainly not me!


P.S. These cookies make a great before or after a work-out snack! Or even a snack in general when you don't want anything overly sugary, but want that subtle sweetness. 

1 comment:

  1. Yumm! Looks so good! I've been wanting to make some cookies!

    ReplyDelete