Showing posts with label maple syrup. Show all posts
Showing posts with label maple syrup. Show all posts

Friday, May 20, 2011

Healthy PB Coofins with Hints of Banana and Cinnamon.

I couldn't think of a shorter name to call these cookies/muffins that'd describe them enough. They aren't quite a peanut butter cookie and have more of the texture of a muffin. So therefore here became the Healthy Peanut Butter Coofins with Hints of Banana and Cinnamon.

I started out looking for a great recipe for cookies. Little did I know my results would give me a nice moist coofin. The great thing about coofins if they pair well with jam. You could even, if you'd like make your own PB &J coofin sandwich using this coofin as the bread. Sound delicious, right? Onto the rest of this story....

I wanted to find a recipe for cookies that are healthier then your regular sugary ones. So I found these peanut butter cookies from  Heidi at 101 Cookbooks. Those looked nice I thought. I didn't want to use oil this time though. I was about to use applesauce in replace, but my apple sauce in my fridge was slightly moldy(yuck). That idea went out the window. I had one ripe banana on the counter staring me down not to waste it. So the banana was mashed and used. Once I used that everything else in the recipe changed slightly or you could say more then slightly so much that they aren't even really a cookie or even remotely close to the recipe I found besides the peanut butter and maple syrup pretty much.

I'll admit I can't follow someones recipe for the life of me. My Dad keeps saying "when baking, things need to be exact or it won't turn out right". In my defense I say "I'm learning from my fails". Which is absolutely true. I am becoming a better baker and learning what things work and don't in baking. Lately I've become rather good at baking and coming up with more of my own recipes. Which is a lot of fun, it's nice to share something and to be able to call it your own.

Now finally my Healthy Peanut Butter with Hint of Banana and Cinnamon Coofins. I hope you make up a batch soon and try not to eat them all at once. Don't forget to share too!


Healthy PB with Hints of Banana and Cinnamon Cookies
yielded about 19 cookies for me


1 3/4 cup spelt flour (you could easily use whole wheat pastry flour or maybe others)
1/4 cup golden flax meal, regular flax meal works fine too
1 cup peanut butter, I used crunchy
1 very ripe banana, mashed 
1 cup 100% pure maple syrup(Can be subbed with agave)
1 tsp baking soda
1 1/2 tsp vanilla
3/4 tsp salt (I used less since I'm a little more sensitive to salt)

Preheat the oven at 350 degrees F

Combine the wet ingredients; mashed bananas, maple syrup, peanut butter, and vanilla into a bowl and mix tell some what combined. In another bowl add the dry ingredients; flour, flax meal, salt, and baking soda in to another bowl mixing thoroughly. Slowly combine the dry ingredients to the wet. This will form a super sticky dough(I highly suggest putting it in the fridge for a while before working with. I didn't put it in the fridge and it took me a while to form them on the sheet.). Drop the cookies onto a oiled baking sheet or a parchment covered baking sheet. 

Cook for 8-12 minutes depending on your ovens or the size you made the cookies. Keep and eye on them so they don't burn! Because who would want burnt cookies? Certainly not me!


P.S. These cookies make a great before or after a work-out snack! Or even a snack in general when you don't want anything overly sugary, but want that subtle sweetness. 

Sunday, January 23, 2011

Single Dad Cookie

   Over at Chocolate Covered Katie's blog she makes all sorts of yummy single serving things like cookies and cupcakes! She calls them single lady cupcakes/cookies.
    Well i've been dying to make one and since my dad loves cookies so much I decided to surprise him when he got home from work...well I called him to tell him about them because I was to excited. So it wasn't as much of a surprise. 
The cookie turned out great! so here you go a single lady cookie turned into a single dad cookie. :)

Single Dad Cookie
serves: one of course or two if you want to share.

4 tsp spelt flour(any flour will do, i'm sure)
1/16th tsp baking soda
1/16th tsp salt
2 tsp olive oil
1 tsp vanilla almond milk(I used unsweetened)
handful of dried blueberries
handful of chopped almonds
2 tsp 100% pure maple syrup or maybe maple sugar

Preheat oven to 350 degrees. Combine dry then add in wet ingredients or the other way around however you want. Then mix well with a fork. Pour the batter onto a oiled, buttered, or parchment papered baking sheet. Cook for about 8 minutes or until done.

(look at how the dried blueberries are exactly like each on one end and one perfectly in the middle)

   This cookie was sweet, but not overly sweet which is my favorite thing if I make a cookie. I was glad because I wasn't to sure about how much maple syrup to do and was afraid it would either be not sweet enough or to sweet.


In fact this cookie was so good I doubled the recipe and made another larger one for dessert after dinner. That time I added 2 tsp flax meal for a nice nuttier taste and I only did 3 tsp olive oil. It turned out great great as well. I have even been asked to make this cookie again, but make a whole batch of them goes to show how good they are...or maybe how much my dad likes sweet things...or both.